Today's WOD: 1 mi Run, 1 mi Row, 1 mi Run. 7:38, 6:23, 8:20 total with transitions 25:18 with (bad) transitions. GHD/Back Ext 15-15-15-15
So gassed! Great off day WOD. Legs are beat up and not looking forward for the double WOD tomorrow. Probably will be 3 rounds of hills/lunges with a vest and 3 rounds dead lifts, box jumps, and row.
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