Make the most of yourself

Allegedly Broken is a novice health and fitness blog, featuring a lot of dadisms, geekisms, and the trials and tribulations of being married with children. 

Today's first WOD: 10k run 54:50; bench press, flies, close-hand pushups, triceps extensions.  Attempted some overheads push presses, but felt real weak in my shoulder. 

The rest of this week is focused on the Army Ten Miler Sunday.  I have no expectation of the race, other than finishing.  Today's 10k was the farthest I ran in well over a year and had no pain or difficulties. 

Post workout shake: Protein supplement chocolate "True-Mass", banana, 5 strawberries, and a lot of kale (6+ stalks).  I have been attempting to find how much kale it takes to ruin the taste of my shakes, so far, over 6 stalks is G2G. 

208.2# / 75"

"Make the most of yourself, for that is all there is of you." - Ralph Waldo Emerson