Friday, October 26, 2012

Legs off

Thursday's WOD:  Giving legs a due break. Bench Press (45 reps) 135#, Incline bench (30 reps), Palms facing each other 12" apart pullups (30 reps) .

Stopped due to right shoulder fatigue and slight pain.
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2 comments:

  1. CyndiOctober 28, 2012 at 10:14 PM

    Palms facing each other?

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    1. UnknownOctober 29, 2012 at 9:14 AM

      There is a pullup bar at the gym which has two bars facing out. Thus, you are grabbing two separate bars, with your hands about 12" apart, palms are facing in towards each other.

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