Today's WOD: 1.6k Row warm-up (6:20), then four rounds of Deadlifts (225#) and 5 rounds of Pullups (10 reps). My goal was 5 rounds of both. Hips felt wore out from yesterday. Actually, felt like I was close to injuring my hips so I stopped. I did get a fifth round of pullups, though..
After did three rounds of 20 reps of GD and Back Ext with 20#. Also, three sets of 10-15 reps of 160# seated rows.
Today's challenge: After reading this, do 100 burpees within the next 24 hours and post your time below. I will do mine before dinner tonight.
200.2#, .3# from sub 200. 195 is my goal, while gaining strength.
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