Today's WOD: Run 1 mile:, 100 push-ups, 75 pull-ups, 50 45# straight bar curls, Run 1 mile.
Results: Mile 1 = 8:54, Mile 2 = 8:23. Miles were of course slow as working out the kinks from the ATM. Push-ups and curls were fast, less than 3 mins each. Pull-ups took 10 mins. Total WOD about 30 minutes.
"Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever." - Lance Armstrong
You're a beast. So is that Lance Armstrong quote meant as a dig, considering recent revelations? -Than
ReplyDeleteDefinitely a great quote. He road a bike with testicular cancer. No amount of LEDs can prevent that from hurting.
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