A quick workout for the unmotivated. Looking for a quick workout after two off days and I went with Thrusters and Bench Presses.
50 Thrusters 95#, then 50 Bench Press 135#.
I like this because, unlike Fran, it keeps the same pushing motion with your shoulders. Thus, freeing up a day in the next two days to do pull-ups and back exercises, and deadlifts.
I believe a great combo in the future will be dead-lifts and pull-ups Throwing in a 500m row or 400m runs and you got yourself a solid WOD.
I may have had a few too many Friday night with some old friends and it is amazing how letting in so much toxins can effect you when you are getting healthy. Quitting caffeine alcohol and tobacco has made me feel great, but WOW, when you introduce them back into yourself in binge fashion, it just makes it all feel so bad.
Back to work tomorrow and will be met by Sandy n the 95-S commute home. Boo!
201.8#
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