ATM

Today: Army Ten Miler Ran time was 1:24.  I felt real good, until I met some of my old classmates and they ran 1:11 and :59.  Including, my buddy's wife whom ran a 1:22.  Anyway, it was great workout with about 2 miles of uphill spread through the last 3 miles.

Tomorrow: Rest for time -- 100 pushups, 75 pullups, and 50 45# bar curls. 

Tuesday: 1 mile run;  1.6k row; 1 mile run and GHD/Back Ext 15-15-15-15

Wednesday: Morning - 3 rounds of Hill with new MIR Vest (30#) with 50 lunges top of hill
                     Evening - Deadlifts 5-5-5-5-5

Thursday:3 rounds 15x Bench Press 135#  and row 500m

Friday: Rest for time -- 3 rounds, 20 each  GHD; Back Ext; Pull-ups; Burpees

Saturday: 8 mile run with hills

Sunday: 100 Pushups elevated 24", 100 situps