It was great to see the Crossfit Games 2012 on ESPN last night. Froning is a beast. Unbelievable to see Fran times sub three minutes. Truly inspirational as 15k were packed in the stands.
Today will be tough as I am unable to shake the flu I caught on my trip home. The past few days were difficult just getting out of bed. Today will be Fran followed by light deadlifts (12-10-8). The last of the legs before the Army Ten Miler.
Go Ducks!
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