Strap it on

Today's WODs

First (0530): 4 hill ascends, 150 lunges, 30# vest.  Per ascend 1:43-2:10.  Total: 22:10.
 Book ended the lunge splits with hills.  After the first hill you forget the vest is on because you are only worried about getting oxygen in your body.  

Second: (0900): Row 1k (4:03), Dead lifts 225# 5-5-5-5-5, Row 1k (3:58)
One minute break between dead lift sets.

Meal of the day: 3 cups kale, 4 celery stalks, whole cucumber  green apple, banana, cup of almond milk and 18-oz water.