Style matters

Style matters: 

- Push-ups from now on are hands-to-shoulders (elbows in) unless otherwise stated. 
- 2% incline always on a treadmill unless otherwise stated.
- 10 damper on rower unless otherwise stated. 


METCON [24:06]:

1M run, 2K row, 1M run

STRENGTH/GYMNASTICS:

4 sets close grip pull-ups; 4 sets dumb bell bent over rows. 


A champion is one who gets up when he can't. - Jack Dempsey