METCON: [19:48]
3 rounds: Row 500m, 21 burpees, Run 400m.
To break 20:00 it takes quite a bit of speed in the burpees and transitions. I never tightened my feet in the rower and I did burpees next to the rower. For the burpees I did what you may already know. Go at it fast and hard before your lungs realize what your legs are doing.
POWER/GYMNASTICS: [~10:00]
500 two-count flutter kicks. This was way harder than I thought it'd be. 100 per round. About one minute or less per 100. By 250 it was becoming painful.
You are the only person on earth who can use your ability. - Zig Ziglar
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