Florence is Fran's hairy and overly muscular sister.
METCON: "Flo" - for time 21-15-9 thrusters 95# and bench press 135#
[14:30] every set was broken and difficult. Not sure if it was two pushing movements invloving shoulders or dead legs.
STRENGTH/GYMNASTICS: ~50 cable "dips" 160# + flies 140# + overhead tricep extensions 50#
Adversity enhances this tale we call life.
- Ever Garrison
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