WARMUP: [8:00] 1-mile run @ 2% grade
WOD: [19:40] 10 rounds of:
10 x pushups
10 x situps
10 x pullups
STRENGTH [4:00]:
36 each arm - 50# single arm bent over rows
Today was painful. You have no idea how much 500 flutter-kicks make your quads sore. This WOD was designed to take the next day off.
“Pain is temporary. Quitting lasts forever.”
― Lance Armstrong, Every Second Counts
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