Not 300, yet.

I took some time off writing, but it was while I got back into rhythm.  That doesn't mean I've taken many days off the gym though.  The go-to has been heavy weights and Olys with a solid metcon 4 days on, one day off.

Today I took the Army Physical Fitness Test.  Got a score of 298/300 which was a little disappointing missing maxing the run by 11 seconds.

73 push-ups, 76 sit-ups, and 13:47 2-mile.  Ht/Wt 75"/198#.

Tomorrow is an off day with Saturday doing "Fight Gone Bad"

"Fight Gone Bad!"

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.