Great WOD to start my day.
12 rounds of three power cleans (135#) and ten air squats. Do them on the minute, for just under 12 minutes.
Outcome: 11:37. Very happy with my form with the power cleans. Since I did these in the mirror, it was a great help. Though, the mirror was my downfall as it froced me to get lower in my squats.
Choose your poison. You take a long time to do your air squats, you get less rest for the power cleans. I suggest go hard and fast through your air squats so you get a good 20 seconds rest.
Power Clean Video
No comments:
Post a Comment