This seems to be my mainstay for Mondays:
21-15-9: Thrusters 95# and Bench Press 135#. I followed with dips. I have not time to report, other than each round was broken except the 9 bench presses.
If I felt less tired, being a Monday, I would definitely start with a 1k row. I am thinking of adding a 1k row in between each set 21, row, 15, row, 9, row.
Tonight will be hill repeats with a 30# vest.
Slim,
ReplyDeleteToday (15NOV) did 4 rounds of:
5 dead lift (250#)
10 burpees
5 pull-ups
then
1K Row
good to be mixing it up again...